Speed Jump Rope
BRAND
SKU
BSTJR1
RETAIL
$16.00
DETAILS
Jump your way into fitness with the new Body Solid Tools Speed Rope Lightweight design with an extra long nonkink rope The easy grip handles are sure to make your jumping experience as comfortable as possibleWhile the main muscles that youre working are your calves jumping rope activatesmore muscle than you may think youre also using your shoulders particularly your rear delts as well as your abs quads hamstrings Pretty much every muscle is firing when doing this exercise to keep your body stableJumping rope is a great calorieburner Jumping rope at a moderate pace will burn approximately calories per minute for a pound man Youd have to run an eightminute mile to work off more calories than youd burn jumping rope for three minute rounds
